2012 Workshops

2012 Workshops

Workshop Room, Wellness Center

Back of Gym 1

11:00-11:45 Tibetan Singing Bowls Meditation Workshop – Karen Porter 12:00-12:45 Living Your Wheel of Joy – Claudette Goldsden-Hrobak
12:00-12:45 The Sweet and Juicy Woman Workshop – DeBora Ricks 1:00-1:45 A Menu of Love… The Vegetarian Lifestyle – Don Robertson
1:00-1:45 Begin Your Practice Towards Vibrant Health – Experience Radiant Lotus Women’s Qlgong – Jeri Hemerlein and Tracy Houchins 2:00-2:45 Born This Way – Gaga as a Path to Self-Acceptance – Cathy Roberts
3:00-3:45 Awareness of Self-Loving Your Body – Claudia Salomon 3:00-3:45 Steps to Powerful Communication – Saw What You Mean, Get What You Want – Lane Cobb

In Booth Workshops

Physical Therapy for Urinary Incontinence

Presenter: Erica Adams, PT, DPT
Erica has a doctorate in physical therapy from the University of Maryland, Baltimore. While she does treat all orthopedic conditions she has a special interest in treating pelvic floor conditions such as pelvic pain from dyspareunia, vulvodynia and vaginismus, pelvic organ prolapse, urinary and fecal incontinence and defecatory dysfunction.

Physical Therapist Erica Adams PT, DPT, a specialist in the area of pelvic floor conditions will discuss how physical therapy can help control both urge and stress incontinence. Women often think that urine leakage is just a component of aging. What they don’t know is that just like the muscles in the rest of our body, the muscles that control the bladder can be strengthened to reduce or eliminate the problem. Physical therapy teaches an individual how abdominal, hip, back and pelvic floor muscles all play a role in this problem and that, by strengthening these muscles, a better quality of life can be attained.

Erica Adams, PT, DPT, Chesapeake Physical and Aquatic Therapy, 410-381-7000,


Small Biz 101

WEB – Location Classrooms – GYM second level
Saturday, 3/10 and again on Sunday, 3/11, at 1:00 PM

Roberta Creeron RCreeron@webinc.org
WEB is looking forward to providing the Small Biz 101 Workshop on Saturday, 3/10 and again on Sunday, 3/11, at 1:00 PM. We use a Power Point with an LCD projector, and can bring our own equipment. Is there a screen or white wall in the room? How many does it hold?

Y. Maria Welch Martinez, WEB’s interim CEO, will be the instructor for the program. I’ve included her bio and a headshot if you would like to use them.



THIS EVENT IS OVER – Exhibitor’s Workshop, Tuesday, January 24, 2012, CCBC Barn – 5:30 – 9:00 PM, 800 S. Rolling Road, Catonsville, MD 21228
All exhibitors and potential exhibitors welcome. (If you’re thinking about it this is a great time to find out more.) All your questions will be answered. Learn what to do, and what not to do for your booth presentation to make the most of the event. Learn what benefits are offered to all exhibitors. Order your table cloths and table runners. Meet the other exhibitors, share your specials, and much more.


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